Embracing your own experiences with death and dying

Becoming aware of your own mortality or the mortality of a loved one is an emotional journey. Although difficult, this can become an opportunity to embrace your emotions and discover your courage and strength within. In our society, knowledge of death usually catapults us into fear and the unknown. Some people shut down and withdraw; some depend on religious beliefs to cope with death; some find the answers in poetry, music, art or quiet reflection. We would like to share some personal thoughts that might offer some assistance in facing your own experience with death and dying:

• Keep an open mind

• Accept not knowing all of the answers

• Establish boundaries; don't allow others to impose their agenda or dictate what you believe

• Don't view death as a negative or positive experience; just accept it as a sacred human experience

• Focus on living in the moment

• Use music and art to quiet the mind and heal your emotions

• Create a comfortable ritual to express yourself

• Ask for what you want

• Embrace all of your emotions and experiences and don't judge them

• Remember that physical and emotional healing requires time and patience

• View your difficulties and challenges as opportunities to discover your courage and strengths

• Remember. . .take the time to nurture your body, your mind and your spirit

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